The French Press. The Americano. The Macchiato. The Flat White. The Cold Brew. The regular Cup o’ Joe. However you take it, one thing that seems to unite most adult Americans is the grab for a brew or two to jumpstart the day. Give them a try with BU

<p id="isPasted">The French Press. The Americano. The Macchiato. The Flat White. The Cold Brew. The regular Cup o&#x2019; Joe. However you take it, one thing that seems to unite most adult Americans is the grab for a brew or two to jumpstart the day. Give them a try with <a href="https://www.bubsnaturals.com/collections/coffee">BUBS Natural&#x2019;s BUBS BREW Coffee.</a> According to the <a href="https://www.ncausa.org/" target="_blank">National Coffee Association</a>, one in seven American adults drink coffee each week, with 62% of all American adults drinking coffee daily. With over half of the population enjoying a cup each day, it&#x2019;s no wonder coffee sales for the United States are projected to grow at <a href="https://www.statista.com/outlook/cmo/hot-drinks/coffee/united-states" target="_blank">4.3% annually</a> in the next three years. So coffee lovers, coffee adventurers, coffee drinkers, this is for you. When thinking of coffee, we immediately go to the caffeine, but coffee&#x2019;s positive impact does not stop at boosting energy levels. Not only does coffee have proposed benefits such as increasing the <a href="https://www.bubsnaturals.com/blogs/people-who-drink-four-cups-of-coffee-daily-have-a-lower-risk-of-death" target="_blank">length of your lifespan</a>, but its natural health properties can be even further expanded with the right moves for optimal health. Read below to find out how to make coffee work for your healthy lifestyle.</p><h2 id>&#xA0;</h2><h2 id="breaking-down-the-beans-10-health-benefits-for-coffee-drinkers">BREAKING DOWN THE BEANS, 10 HEALTH BENEFITS FOR COFFEE DRINKERS:</h2><p>Read Below for 10 ways coffee can help you in your health journey.</p><ul><li><strong>Increased Energy Levels:&#xA0;</strong>For coffee lovers, this may be the first thing that comes to mind when thinking of the positive benefits of coffee. Caffeine stimulates the body&#x2019;s central nervous system, leading to decreased levels of fatigue and increased productivity. According to the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7132598/" target="_blank">National Institute of Health</a>, caffeine blocks neurotransmitters that cause fatigue and increases energy. Coffee&#x2019;s energetic effects can not only be a positive way to start the day, but are a clean way to bolster energy levels when taken before workouts, further promoting a healthy lifestyle.</li><li><strong>Ergogenic Aid for Athletes:</strong> As mentioned above, coffee is utilized often by athletes as a clean, natural way to boost athletic performance. Coffee is known to not only increase energy, but enhance endurance and improve physical stamina. Best taken about 45 minutes before a workout for full effect, coffee can take your workout routine to the next level, one sip at a time.</li><li><strong>Glucose Guardian:&#xA0;</strong>According to research, coffee may help the body process glucose, also known as sugar, more effectively. This can lead to a reduction of the possibility of Type 2 diabetes, which can raise morbidity rates in humans. Linked to the pancreas, those who consume coffee once a day may have a better balance of insulin levels, thus preventing a harmful imbalance.</li><li><strong>Liver Lover:</strong> Coffee has been connected to positive liver health. In fact, those that drink a cup of coffee once a day have healthier liver enzyme levels than those who do not. A research study from the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440772/" target="_blank">World Journal of Hepatology</a>, which focuses on the liver and its diseases, showcased that drinking one cup of coffee a day produced a 15% decrease in the chance of liver disease. The amazing part? Drinking four cups a day was at a 71% decrease in risk of liver disease. Lower rates of scarring and liver cancer were also noted in the study.</li><li><strong>Heart Happy:</strong> Coffee is known to also benefit heart health. Drinking three to five cups of coffee has been tied to a reduction in the risk of heart disease. Along with this, coffee has been linked to a significant decrease in the risk of heart failure. Along with tasting great, it protects your heart with each sip! Of course, it is also important to keep in mind that for those with high blood pressure, managing caffeine intake is a crucial part of managing health.</li><li><strong>Lower Risk of Depression:&#xA0;</strong>Coffee makes you alert and ready to take on the day. Along with this, the chemical properties of coffee may significantly lower the risk of depression, especially when taking more than one cup a day. This plays into coffee as an aid for protecting your health: both physical and mental.</li><li><strong>Positive Weight Management:&#xA0;</strong>Coffee can promote positive weight management in a few ways. For one, the consumption of coffee is linked to supporting gut health and altering fat storage, which are positive contributing factors for weight management. Along with this, with increased energy levels, those who consume coffee are linked to increased physical activity. This uptake in physical activity is a way coffee contributes to a larger healthy lifestyle.</li><li><strong>Brain&#x2019;s Best Friend:</strong> Coffee has consistently been linked to a decrease in neurodegenerative disorders, such as Alzheimer&#x2019;s and Parkinson&#x2019;s disease. People who incorporate caffeine into their diet are shown to decrease the list of Parkinson&#x2019;s, which negatively affects the brain. Coffee can help aid in brain health by slowing the risk of cognitive decline.</li><li><strong>DNA&#x2019;s Aid:</strong> According to <a href="https://www.hopkinsmedicine.org/" target="_blank">Johns Hopkins Medical Center</a>, consuming dark roast coffee decreases the breakage of DNA strands. Although this occurs naturally in the body, it can lead to tumors if not repaired properly by cells. Coffee aids in this process by lessening the breakage in the first place, therefore preventing the risk of tumors.</li><li><strong>Colon Help:</strong> About 150,000 people were diagnosed with colon cancer in 2020 in the United States. According to studies, for those who are regular coffee drinkers the chance of colon cancer decreases by about 26%.</li></ul><p>&#xA0;</p><h2 id="it-gets-better">IT GETS BETTER</h2><p>It is no surprise that incorporating a well-balanced diet and fitness routine are crucial for a healthy lifestyle, but it is important to recognize the little ways you can make a big impact on your health. For many, coffee is a daily occurrence, so why not make it even greater than its already proposed benefits? Combined with <a href="https://www.bubsnaturals.com/collections/coffee">BUBS Natural&#x2019;s BUBS BREW Coffee</a>, our <a href="https://www.bubsnaturals.com/collections/collagen-protein/" rel="noopener noreferrer" target="_blank">BUBS Natural&#x2019;s Collagen Powder</a> has improved benefits such as increased mobility, and <a href="https://www.bubsnaturals.com/blogs/what-is-collagen-used-for/" target="_blank">long-lasting energy</a> without artificial ingredients. For those looking to enhance their energy and improve performance, adding <a href="https://www.bubsnaturals.com/products/bubs-naturals-mct-powder-medium-chain-triglycerides/" target="_blank">MCT Oil Powder</a> is also a great option. Not only does it enhance energy, but it provides a <a href="https://www.bubsnaturals.com/blogs/why-does-mct-oil-powder-work/" target="_blank">boost to brain performance</a> and overall stamina. At <a href="https://www.bubsnaturals.com/" target="_blank">BUBS Naturals</a>, we don&#x2019;t settle for mediocrity, and taking the few seconds to add our natural, health-enhancing supplements can take your morning cup of joe into a new superpower.</p><p>&#xA0;</p>

Coffee's Best Benefits

Let’s say you’re gearing up for a morning workout and want something to help you get started. You have a choice to make. Do you have your normal cup of coffee? Or do you grab your pre-workout? Both contain caffeine to help you get energized before hi

<h2 id="isPasted">PRE-WORKOUT OR COFFEE: WHICH ONE&#x2019;S FOR YOU?</h2><p>Let&#x2019;s say you&#x2019;re gearing up for a morning workout and want something to help you get started. You have a choice to make. Do you have your normal cup of coffee? Or do you grab your pre-workout? Both contain caffeine to help you get energized before hitting the gym, and both have their advantages. Let&#x2019;s get into it.</p><p>&#xA0;</p><h2 id="what-is-pre-workout">What is pre-workout?</h2><p>Pre-workout is a supplement meant to be taken before exercise. There is no single pre-workout formula, but most are intended to provide energy and ingredients that stimulate muscle growth. This is different from energy drinks, which are only intended for energy and mental focus.</p><p>&#xA0;</p><h2 id="caffeine-the-star-of-the-show">Caffeine: the star of the show</h2><p>Most pre-workout supplements&apos; main ingredient is caffeine, and many brands contain nearly three times <a href="https://www.bubsnaturals.com/blogs/people-who-drink-four-cups-of-coffee-daily-have-a-lower-risk-of-death/" target="_blank">the amount in a cup of coffee</a>. This could be an issue for people who are sensitive to caffeine or who struggle with interrupted sleep. If you find you struggle with caffeine, you may want to take this into account when deciding between coffee and pre-workout or save it for the morning so it will wear off by the time you go to bed.</p><p>&#xA0;</p><h2 id="other-common-pre-workout-ingredients">Other common pre-workout ingredients:</h2><p>In addition to caffeine, pre-workout also contains ingredients that promote muscle growth and endurance. A few popular pre-workout ingredients include the following:</p><ul><li><strong>Beta-alanine:&#xA0;</strong>beta-alanine helps make carnosine, which promotes endurance.</li><li><strong>Creatine:&#xA0;</strong>creatine is known by people in the weightlifting community for promoting strength. Creatine helps muscles use ATP, which is responsible for giving energy to cells.</li><li><strong>Branched-chain amino acids:&#xA0;</strong>also known as BCAAs, are three of the nine essential amino acids, meaning they cannot be made by the body but have to be obtained through food or supplements. The three amino acids are leucine, isoleucine, and valine.They are known for promoting muscle growth, decreasing muscle soreness, and preventing fatigue.</li><li><strong>L-Citrulline:</strong> Our bodies can use L-Citrulline to build L-Arginine which is then used to produce nitric acid. Nitric acid keeps our blood vessels pumping.</li></ul><p>&#xA0;</p><h2 id="ingredients-to-avoid">Ingredients to avoid</h2><p>Like many supplements, pre-workout isn&#x2019;t heavily regulated, so some brands add ingredients that are ineffective or unnecessary. Stay away from these ingredients:</p><ul><li><strong>Artificial sweeteners and sugar alcohols:&#xA0;</strong>while many people turn to artificial sweeteners to cut calories, research is starting to suggest that the negatives outweigh the positives. These ingredients can cause digestive discomfort.</li><li><strong>Excessive caffeine:&#xA0;</strong>while caffeine can help your workout, avoid brands that use excessive amounts of caffeine.</li><li><strong>Untested brands:&#xA0;</strong>the supplement industry is highly unregulated, so look for brands that have been third-party tested by groups such as <a href="https://www.bubsnaturals.com/products/bubs-naturals-collagen-peptides?gclid=CjwKCAiA4KaRBhBdEiwAZi1zzpIuxVrdQdmmrCoptiFHjTtHmHnxs8Wt9wkVxvrLDYtrB0hNd-0UjxoCMsMQAvD_BwE" target="_blank">NSF Internationa</a>l.</li></ul><p>&#xA0;</p><p>&#xA0;</p><h2 id="pre-workout-should-be-taken-consistently">Pre-workout should be taken consistently</h2><p>Like many supplements, pre-workout works best when taken consistently. Taking pre-workout consistently helps the heavy lifting ingredients build up in your body. If you are new to pre-workout, try taking it for about three weeks in a row. You should also take pre-workout about 20 minutes before working out so that it has time to kick in.</p><p>&#xA0;</p><h2 id="side-effects-of-pre-workout">Side effects of pre-workout</h2><p>Like other supplements, pre-workout may have some side effects</p><p>&#x2022; Feeling jittery</p><p>&#x2022; Irregular heartbeat</p><p>&#x2022; Trouble sleeping</p><p>&#x2022; Changes in blood pressure</p><p>&#x2022; Digestive issues</p><p>&#xA0;</p><p>Many of these symptoms are due to the caffeine content and in some cases, the high levels of sugar, so pay attention to what ingredients are in yours.&#x2019;</p><p>&#xA0;</p><h2 id="coffee-before-working-out">Coffee before working out</h2><p>Most experts agree: caffeine is caffeine. It doesn&apos;t really matter how you take it. So feel free to drink coffee before working out to enjoy the same caffeine kick you would get from pre-workout. Keep in mind that coffee has less caffeine than pre-workout. There is also the matter of timing. To really get the most from caffeine, it&#x2019;s best to drink coffee within the hour before exercising.</p><p>&#xA0;</p><h2 id="using-coffee-as-pre-workout">Using coffee as pre-workout</h2><p>You can make your own pre-workout using <a href="https://www.bubsnaturals.com/collections/coffee">BUBS BREW coffee</a> and a few helpful ingredients: <a href="https://www.bubsnaturals.com/collections/collagen-protein/" target="_blank">collagen</a> and <a href="https://www.bubsnaturals.com/collections/mct/" target="_blank">MCT oil powder</a>. <a href="https://www.bubsnaturals.com/products/bubs-naturals-collagen-peptides?gclid=CjwKCAiA4KaRBhBdEiwAZi1zzpIuxVrdQdmmrCoptiFHjTtHmHnxs8Wt9wkVxvrLDYtrB0hNd-0UjxoCMsMQAvD_BwE" target="_blank">Collagen peptides</a> are amino acids sourced from <a href="https://www.bubsnaturals.com/collections/collagen-protein/" target="_blank">natural collagen</a>, usually from cows. Collagen contains the three BCAAs that are found in many pre-workout formulas. But that&apos;s not all: glycine promotes metabolic function and is an essential building block of creatine while proline protects the joints. Collagen has been found to promote joint health and decrease the effects of Delayed Onset Muscle Soreness or DOMS. MCT oil is known as a clean energy source that provides instant energy. That&#x2019;s because <a href="https://www.bubsnaturals.com/collections/mct/" target="_blank">MCT is 70% C-08</a>, a compound that the body can convert to ketones almost immediately upon ingestion. This is because it can bypass the digestive tract and be processed by the liver. MCT oil is the basis of bullet coffee, which also incorporates butter, and is popular when on the keto diet as it is thought to promote ketosis.</p><p>&#xA0;</p><h2 id="look-for-a-brand-you-trust">LOOK FOR A BRAND YOU TRUST</h2><p>Ultimately, what you choose to enjoy before a workout is up to you. You may find a pre-workout that has ingredients that work for you and your fitness needs. <a href="https://www.bubsnaturals.com/?gclid=CjwKCAiA4KaRBhBdEiwAZi1zzpIuxVrdQdmmrCoptiFHjTtHmHnxs8Wt9wkVxvrLDYtrB0hNd-0UjxoCMsMQAvD_BwE" target="_blank">BUBS Naturals</a> is committed to bringing you NSF-approved <a href="https://www.bubsnaturals.com/products/bubs-naturals-collagen-peptides?gclid=CjwKCAiA4KaRBhBdEiwAZi1zzpIuxVrdQdmmrCoptiFHjTtHmHnxs8Wt9wkVxvrLDYtrB0hNd-0UjxoCMsMQAvD_BwE" target="_blank">collagen</a> and <a href="https://www.bubsnaturals.com/collections/mct/" target="_blank">MCT oil powder</a> to help you reach your fitness goals and live your healthiest life so you can die young as old as possible.</p><p>&#xA0;</p>

BUBS Brew Coffee

Coffee's Best Benefits

Coffee Vs. Pre-Workout